Many students suffer anxiety on the first day of school, especially those who are starting school for the first time. The educational system in India is pretty competitive, and kids are under tremendous pressure to succeed from a young age. Therefore, preparing well in advance is essential to ensure that the first day of school goes smoothly.
“ Your school grades will help you get a good degree, but your persistence can get you success regardless of good grades – APJ Abdul Kalam ”
The problem is that many students struggle with the transition from the summer break to the academic year. According to a recent survey conducted by the National Sample Survey Office (NSSO), over 50% of students reported experiencing anxiety and stress during the first few weeks of school. Moreover, the study also found that many students struggle to adjust to the rigorous academic demands of the Indian education system.
We have created a list of valuable advice to assist students in preparing for the first day of school:
It can be frightening to begin a new school year but try to keep a positive attitude. Remember to keep your mind on the fascinating new chances and friends you will meet. You can overcome any challenges that come your way if you have faith in your abilities.
Create a Routine
At least a week before the start of the school year, you should start modifying your sleep schedule. To make sure you receive adequate sleep, go to bed sooner and rise earlier. You can better manage your time and make sure you go to school on time by establishing a routine.
Establish a procedure
Make sure you have all of the required supplies before the start of the school year. Take stock of all the school items you will require, including notebooks, pencils, pens and textbooks. So that you can quickly find everything, and organize your backpack, binders and folders.
Arrange Your Attire
Pick out your outfit the night before so you won’t waste time in the morning trying to decide what to wear. Choose something comfortable and appropriate for the school dress code.
Plan Your Self-Introduction
Prepare a brief introduction for your teachers and classmates. A family member or a mirror might be used to practice introducing oneself. When you meet new individuals, this can make you feel more at ease and self-assured.
Make a Healthy Lunch Bag
To keep your body fueled throughout the day, pack a healthy lunch that is rich in nutrient-rich foods. Do not consume sugary foods and beverages as they may leave you feeling sluggish and exhausted.
Get familiar with the school
Visit the school if you can or register for orientation to get a sense of the location. Connect essential locations, such as the school office, the restrooms and the classrooms. You may feel more at ease, and confident on your first day if you are familiar with the campus.
Establish goals for the academic year, such as improving grades, meeting new people or participating in extracurricular activities. You can maintain your motivation and focus throughout the year by having clear goals.
Examine the class schedule
Make sure you know your class schedule and where each class is located. You can even check over your schedule in advance to ensure that you are aware of where to go and how long it will take you to get to each session.
Set up a to-do list
Create a list of the things you must do before the start of class, such as purchase school materials, finish your summer reading or do summer assignments. You can reduce your stress and feel more accomplished by crossing things off your to-do list.
Get to Know Your Teachers
Introduce yourself to your teachers and ask them about their expectations for the year. Showing interest in your classes and getting to know your teachers can help you succeed academically.
Review Your Notes
If you have any notes or materials from previous classes, review them to refresh your memory and get a head start on new material. This can help you feel more confident and prepared for the first day of school.
Make time management a habit
Practicing good time management skills can help you stay on top of your school work and reduce stress. Create a schedule or use a planner to manage your time and prioritize your tasks.
Take Care of Yourself
Remember to take care of yourself both physically and mentally. Get enough sleep, eat healthy foods, exercise regularly and practice stress-reducing activities such as meditation or yoga.
The first day of school can be anxiety-inducing, but with the right planning, it can be a seamless changeover. You can make sure your first day of school is stress-free and productive by using these suggestions. Do not fear taking risks, exploring new chances and facing challenges. Be kind to yourself and don’t be hesitant to ask for assistance when you need it. It’s important to keep in mind that everyone makes errors and it’s normal to learn from them. You may get the most out of your academic experience and meet your goals if you have a positive attitude and are eager to learn.